4-Hour introduction to freediving: Discover the magic
Freediving is an extraordinary sport that opens the door to an underwater world of serenity and beauty. For beginners, our 4-hour introduction to freediving is the perfect way to experience this captivating activity. Whether you’re curious about the sport or looking for a new adventure, this session is designed to give you a safe, informative, and unforgettable first dive.
What to expect in the 4-hour introduction
This introductory session is crafted to help you take your first steps into freediving with confidence. Over the course of four hours, you’ll learn the fundamentals of this sport from experienced instructors who will guide you through every stage. Here’s how your time will be structured:
- Understanding Freediving: Begin with an overview of the sport, its techniques, and its philosophy. Learn how freediving is not just about diving deep but also about relaxation and mindfulness.
- Breathwork and Relaxation Techniques: Practice controlled breathing exercises on land to prepare your body and mind for the dive. These techniques are essential for extending your breath-hold and staying calm underwater.
- Safety Basics: Learn important safety practices, including equalization and buddy systems, ensuring you feel secure and confident in the water.
- In-Water Training: Head to the water for your first dives! You’ll practice breath-holding, equalization, and proper body positioning under the guidance of your instructor, exploring the magic of the underwater world at your own pace.
Why join a 4-hour introduction?
This introductory course is ideal for anyone looking to try freediving for the first time. In just a few hours, you’ll gain a foundational understanding of the sport while enjoying the thrill of exploring the water. Here’s why it’s the perfect starting point:
- Time-Efficient: In just four hours, you’ll learn the basics and experience your first freedives.
- Beginner-Friendly: No prior experience is required—just bring your enthusiasm and a sense of adventure.
- Expert Guidance: Our instructors are trained professionals who prioritize safety and enjoyment.
- Hands-On Experience: You’ll spend ample time in the water, applying what you’ve learned.
Discover a new world underwater
During this 4-hour session, you’ll experience the beauty of freediving firsthand. Imagine gliding through clear waters, observing marine life up close, and feeling the freedom of weightlessness. It’s an adventure that will leave you inspired and eager to explore more.
Ready to take the plunge?
If you’ve been dreaming of exploring the ocean in a unique and peaceful way, this 4-hour introduction to freediving is the perfect opportunity. Join us to learn, dive, and discover why so many are captivated by this incredible sport. The underwater world is waiting—let’s dive in!
Why do this course with Dive College Lanzarote?
Dive College Lanzarote has been running since 2001 and is situated in Playa Blanca, the southern point of Lanzarote. Our dive activities include guided boat and shore dives for certified divers, excursions to Museo Atlántico for divers and beginners, try dives in the sea for beginners and PADI dive courses and freediving courses.
As a PADI 5 Star Instructor Development Center we ensure the highest level of safety & facilities that a dive centre can offer. What makes us stand out, is the easygoing and relaxed atmosphere which is why everyone instantly feels welcome and at home. For family or friends who don’t dive we have guided snorkel tours and sup tours ( Stand up paddle boarding)